Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked All Varieties Winter Squash with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked All Varieties Winter Squash with Salt vs Broccoli Raab:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 2 times more Vitamin A than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9, 11.2 times more Vitamin C, 13.5 times more Vitamin E and 50.9 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked All Varieties Winter Squash with Salt vs Broccoli Raab:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 2 times more Copper, 1.2 times more Potassium and 7.2 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.9 times more Calcium, 4.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus and 3.5 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Broccoli Raab contain similar levels of Water per one kilogram.
- Both Baked All Varieties Winter Squash with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 3.1 times more Carbohydrate and 8.7 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.1 times more Omega 3 and 3.6 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.