Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cooked Shoots Taro with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cooked Shoots Taro with Salt
2143g
Boiled Spears Frozen Broccoli have 2 times more energy per 100g than Cooked Shoots Taro with Salt. It has very low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Shoots Taro with Salt?
Boiled Spears Frozen Broccoli VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Shoots Taro with Salt:
300 calories of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 1.8 times more Vitamin B5 and 5 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Shoots Taro with Salt provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Shoots Taro with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium and 1.3 times more Manganese than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 4.4 times more Copper, 1.3 times more Iron, 3.8 times more Potassium, 19.8 times more Sodium, 3.6 times more Zinc and 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Shoots Taro with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3 and 2.1 times more Protein than Cooked Shoots Taro with Salt.
Both Boiled Spears Frozen Broccoli and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.