Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Shoots Taro with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cooked Shoots Taro with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 10 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 1 lb of Cooked Shoots Taro with Salt contains 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cooked Shoots Taro with Salt:
- 1 pound of Boiled Spears Frozen Broccoli has 3.6 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Selenium than Cooked Shoots Taro with Salt.
- While 1 lb of Cooked Shoots Taro with Salt contains 2.2 times more Copper, 1.9 times more Potassium, 9.9 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Shoots Taro with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3, 1.7 times more Carbohydrate and 4.2 times more Protein than Cooked Shoots Taro with Salt.
- 1 pound of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Omega 6 in one pound.