Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Burdock Root with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Burdock Root with Salt
341g
Boiled and Drained Burdock Root with Salt has 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Burdock Root with Salt?
Frozen Broccoli Spears VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Burdock Root with Salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 5.6 times more Vitamin B1, 6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 14.3 times more Vitamin B9, 79.7 times more Vitamin C, 8.9 times more Vitamin E and 153.8 times more Vitamin K than Boiled Burdock Root with Salt.
300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Burdock Root with Salt:
300 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 2.7 times more Zinc and 3.6 times more Water than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 4.7 times more Sodium than Frozen Broccoli Spears.
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.3 times more Sugars, 5.1 times more Fiber and 4.4 times more Protein than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Burdock Root with Salt offer comparable quantities of Energy per 300 calories.