Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Cardoon with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Cardoon with Salt
1500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Cardoon with Salt. It has very low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Cardoon with Salt?
Frozen Broccoli Spears VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Cardoon with Salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 27.7 times more Vitamin C than Boiled Cardoon with Salt.
Both Frozen Broccoli Spears and Boiled Cardoon with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Cardoon with Salt:
300 calories of Frozen Broccoli Spears have 1.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 2.5 times more Calcium, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Potassium, 35.1 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Cardoon with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.2 times more Fiber and 2.8 times more Protein than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Cardoon with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 300 calories.