Sweet Cucumber Pickles have 3.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweet Cucumber Pickles?
Frozen Broccoli Spears VS Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sweet Cucumber Pickles:
300 calories of Frozen Broccoli Spears have 4.7 times more Vitamin A, 9 times more Vitamin B1, 11.9 times more Vitamin B2, 12.6 times more Vitamin B3, 14.9 times more Vitamin B5, 22.9 times more Vitamin B6, 295 times more Vitamin B9, 306.2 times more Vitamin C, 11.8 times more Vitamin E and 6.8 times more Vitamin K than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sweet Cucumber Pickles:
300 calories of Frozen Broccoli Spears have 2.1 times more Calcium, 4 times more Copper, 9 times more Iron, 7.2 times more Magnesium, 12.4 times more Manganese, 10.3 times more Phosphorus, 7.8 times more Potassium, more Selenium, 8.9 times more Zinc and 3.7 times more Water than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 8.6 times more Sodium than Frozen Broccoli Spears.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.5 times more Omega 3, 9.4 times more Fiber and 16.6 times more Protein than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweet Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.