Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cooked Tree Fern with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cooked Tree Fern with Salt
750g
Cooked Tree Fern with Salt has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Tree Fern with Salt?
Frozen Broccoli Spears VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Tree Fern with Salt:
300 calories of Frozen Broccoli Spears have 7.9 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.9 times more Vitamin B2 and 5.5 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Frozen Broccoli Spears as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Tree Fern with Salt:
300 calories of Frozen Broccoli Spears have 7.1 times more Calcium, 6.2 times more Iron, 4.4 times more Magnesium, 20.3 times more Phosphorus, 69 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 4.1 times more Copper, 1.5 times more Manganese and 10.3 times more Sodium than Frozen Broccoli Spears.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 14.6 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.5 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Tree Fern with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein