Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Frozen Artichokes
Weight per 300 calories
Cooked Broccoli Raab
1200g
Frozen Artichokes
790g
Frozen Artichokes, Unprepared have 1.5 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Artichokes?
Cooked Broccoli Raab VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen Artichokes:
300 calories of Cooked Broccoli Raab have 43.1 times more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.6 times more Vitamin C than Frozen Artichokes.
Both Cooked Broccoli Raab and Frozen Artichokes provide similar amounts of Vitamin B9 per 300 calories.
Both Cooked Broccoli Raab as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen Artichokes:
300 calories of Cooked Broccoli Raab have 9.4 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 9.9 times more Selenium, 1.8 times more Sodium, 2.6 times more Zinc and 1.6 times more Water than Frozen Artichokes.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.8 times more Fat, 6.2 times more Omega 3 and 2.2 times more Protein than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Artichokes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6