Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cooked Frozen Asparagus with Salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cooked Frozen Asparagus with Salt
1667g
Cooked Broccoli Raab has 1.4 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Frozen Asparagus with Salt?
Cooked Broccoli Raab VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cooked Frozen Asparagus with Salt:
300 calories of Cooked Broccoli Raab have 4.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.5 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Cooked Broccoli Raab as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cooked Frozen Asparagus with Salt:
300 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.9 times more Copper, 4.2 times more Selenium, 6 times more Sodium and 1.4 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Frozen Asparagus with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 14.5 times more Omega 3, 1.4 times more Sugars and 1.3 times more Fiber than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 7.8 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6