Cooked Broccoli Raab has 2.1 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Bamboo Shoots?
Cooked Broccoli Raab VS Boiled Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Bamboo Shoots?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Bamboo Shoots:
300 calories of Cooked Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 17 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
Both Cooked Broccoli Raab and Boiled Bamboo Shoots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Bamboo Shoots:
300 calories of Cooked Broccoli Raab have 4.7 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium and 6.7 times more Sodium than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 2.3 times more Copper, 3.2 times more Potassium, 1.8 times more Zinc and 2.2 times more Water than Cooked Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 6.4 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 5.6 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6