Cooked Broccoli Raab VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cooked Frozen Yellow Snap Beans with Salt:
- 300 calories of Cooked Broccoli Raab have 42.4 times more Vitamin A, 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 10.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9, 10.1 times more Vitamin C, 70.8 times more Vitamin E and 7.5 times more Vitamin K than Cooked Frozen Yellow Snap Beans with Salt.
- 300 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cooked Frozen Yellow Snap Beans with Salt:
- 300 calories of Cooked Broccoli Raab have 2.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 1.3 times more Zinc than Cooked Frozen Yellow Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 3.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 3.4 times more Fat, 4.8 times more Omega 3 and 2.9 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.8 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy and Fiber per 300 calories.
- Both Cooked Broccoli Raab as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.