Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Boiled Young Pods With Seeds Cowpeas with Salt
882g
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Young Pods With Seeds Cowpeas with Salt?
Cooked Broccoli Raab VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Young Pods With Seeds Cowpeas with Salt:
300 calories of Cooked Broccoli Raab have 4.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
Both Cooked Broccoli Raab and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Young Pods With Seeds Cowpeas with Salt:
300 calories of Cooked Broccoli Raab have 2.9 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium, 3.1 times more Zinc and 1.4 times more Water than Boiled Young Pods With Seeds Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 3.1 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.4 times more Fat, 5.3 times more Omega 3 and 2 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.