Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Roasted Potatoes with Salt?
Cooked Broccoli Raab VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Broccoli Raab have 110.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Broccoli Raab have 40 times more Calcium, 12.9 times more Iron, 3.9 times more Potassium and 6.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Cooked Broccoli Raab and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.5 times more Fat, 4.6 times more Sugars, 5.5 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.