Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.2 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Cooked Broccoli Raab VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Cooked Broccoli Raab have 15.4 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of Cooked Broccoli Raab have 42.5 times more Calcium, 13.3 times more Iron, 2.8 times more Potassium and 3.8 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.8 times more Sodium than Cooked Broccoli Raab.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 24.1 times more Fat, 8.7 times more Sugars, 4.5 times more Fiber and 6.1 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy per 300 calories.