Cooked Broccoli Raab VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Tomato Sauce with Salt:
- 300 calories of Cooked Broccoli Raab have 9.9 times more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9, 5.1 times more Vitamin C, 1.7 times more Vitamin E and 87.8 times more Vitamin K than Tomato Sauce with Salt.
- Both Cooked Broccoli Raab as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Tomato Sauce with Salt:
- 300 calories of Cooked Broccoli Raab have 8.1 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Selenium and 2.4 times more Zinc than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 1.6 times more Copper and 8.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tomato Sauce with Salt contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.7 times more Fat, 38.6 times more Omega 3, 1.8 times more Fiber and 3.1 times more Protein than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 3.9 times more Omega 6, 1.8 times more Carbohydrate, 6 times more Sugars and 7.2 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3