Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 300 calories
Broccoli Raab
1364g
Boiled Balsam-pear , Leafy Tips with Salt
938g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Balsam-pear , Leafy Tips with Salt?
Broccoli Raab VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Balsam-pear , Leafy Tips with Salt:
300 calories of Broccoli Raab have 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B9, 1.6 times more Vitamin E and 2 times more Vitamin K than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Balsam-pear , Leafy Tips with Salt:
300 calories of Broccoli Raab have 3.7 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus, 1.6 times more Selenium, 3.7 times more Zinc and 1.5 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3.3 times more Copper, 2.9 times more Magnesium, 2.1 times more Potassium and 5.2 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.6 times more Fat, 2.1 times more Fiber and 1.3 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 300 calories.