Broccoli Raab VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Green Snap Beans:
- 300 calories of Broccoli Raab have 7.3 times more Vitamin A, 10.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9, 7.2 times more Vitamin C, 54 times more Vitamin E and 5.8 times more Vitamin K than Canned Green Snap Beans.
- 300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Green Snap Beans:
- 300 calories of Broccoli Raab have 2.8 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 16.5 times more Sodium and 3.9 times more Zinc than Canned Green Snap Beans.
- Both Broccoli Raab and Canned Green Snap Beans contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.3 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Canned Green Snap Beans.
- While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.1 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Snap Beans offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6