Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 300 calories
Broccoli Raab
1364g
Cooked Frozen Yellow Snap Beans with Salt
1071g
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Yellow Snap Beans with Salt?
Broccoli Raab VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Yellow Snap Beans with Salt:
300 calories of Broccoli Raab have 27.8 times more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9, 6.3 times more Vitamin C, 51.5 times more Vitamin E and 7.5 times more Vitamin K than Cooked Frozen Yellow Snap Beans with Salt.
300 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Yellow Snap Beans with Salt:
300 calories of Broccoli Raab have 2.8 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium, 2 times more Zinc and 1.3 times more Water than Cooked Frozen Yellow Snap Beans with Salt.
While 300 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 5.8 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.7 times more Fat, 5.1 times more Omega 3 and 2.7 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
While 300 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.