Broccoli Raab VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Cardoon with Salt:
- 300 calories of Broccoli Raab have more Vitamin A, 8.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled Cardoon with Salt.
- 300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Cardoon with Salt:
- 300 calories of Broccoli Raab have 1.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.7 times more Manganese, 2.9 times more Phosphorus and 3.9 times more Zinc than Boiled Cardoon with Salt.
- While 300 kcal of Boiled and Drained Cardoon with Salt contain 2.2 times more Magnesium, 2.2 times more Potassium and 13.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cardoon with Salt contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 4 times more Fat, 1.4 times more Fiber and 3.8 times more Protein than Boiled Cardoon with Salt.
- While 300 kcal of Boiled and Drained Cardoon with Salt contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cardoon with Salt offer comparable quantities of Energy per 300 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 300 calories.