Broccoli Raab VS Boiled Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Mustard Greens with Salt:
- 300 calories of Broccoli Raab have 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 3.4 times more Vitamin A and 2.2 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Greens with Salt provide similar amounts of Vitamin C and Vitamin E per 300 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Mustard Greens with Salt:
- 300 calories of Broccoli Raab have 2.9 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Boiled Mustard Greens with Salt.
- While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 2 times more Copper and 6.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Greens with Salt contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.2 times more Fat, 10.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Boiled Mustard Greens with Salt.
- While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Mustard Greens with Salt offer comparable quantities of Energy per 300 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.