Comparing Nutrients in 300 calories Broccoli StalksVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Broccoli Stalks
1071g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.1 times more energy per unit of mass than Raw Broccoli Stalks, which is average in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Boiled Potato Flesh, Cooked In Skin?
Broccoli Stalks VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Broccoli Stalks vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Broccoli Stalks have more Vitamin A, 1.9 times more Vitamin B1, 18.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 22.1 times more Vitamin B9 and 22.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Broccoli Stalks as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Stalks vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Broccoli Stalks have 29.8 times more Calcium, 8.8 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium, 31.1 times more Selenium, 21 times more Sodium, 4.1 times more Zinc and 3.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper than Raw Broccoli Stalks.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Stalks have 40.1 times more Omega 3 and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Broccoli Stalks and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Broccoli Stalks as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.