Comparing Nutrients in 300 calories Broccoli StalksVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Broccoli Stalks
1071g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Raw Broccoli Stalks, which is average in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Frozen Roasted Potatoes with Salt?
Broccoli Stalks VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Broccoli Stalks vs Frozen Roasted Potatoes with Salt:
300 calories of Broccoli Stalks have 248.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Broccoli Stalks vs Frozen Roasted Potatoes with Salt:
300 calories of Broccoli Stalks have 14.5 times more Calcium, 8 times more Iron, 3.3 times more Potassium and 6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Sodium than Raw Broccoli Stalks.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Stalks have 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Broccoli Stalks and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.