Comparing Nutrients in 1 kilogram
Broccoli StalksVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 1 kg ▼
Lets compare vitamin content per 1 kilogram of Broccoli Stalks vs Frozen Roasted Potatoes with Salt:- Raw Broccoli Stalks have 54.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 1 kilogram for Broccoli Stalks vs Frozen Roasted Potatoes with Salt:- Raw Broccoli Stalks have 3.2 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 11 times more Sodium than Raw Broccoli Stalks.
Comparison of macro-nutrients per 1 kilogram:- Raw Broccoli Stalks have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 5.2 times more Fat and 5 times more Carbohydrate than Raw Broccoli Stalks.
- Both Raw Broccoli Stalks as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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