Comparing Nutrients in 300 calories Boiled Brussels Sprouts with SaltVS Boiled Spears Frozen Broccoli with Salt
Weight per 300 calories
Boiled Brussels Sprouts with Salt
833g
Boiled Spears Frozen Broccoli with Salt
1071g
Boiled Brussels Sprouts with Salt have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli with Salt. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Boiled Spears Frozen Broccoli with Salt?
Boiled Brussels Sprouts With Salt VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli with Salt:
300 calories of Boiled Brussels Sprouts with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Boiled Spears Frozen Broccoli with Salt:
300 calories of Boiled Brussels Sprouts with Salt have 1.5 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts with Salt have 3.2 times more Omega 3 than Boiled Spears Frozen Broccoli with Salt.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.