Comparing Nutrients in 300 calories Boiled Brussels Sprouts with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Brussels Sprouts with Salt
833g
Canned Tomatoes with Green Chilies
2000g
Boiled Brussels Sprouts with Salt have 2.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Canned Tomatoes with Green Chilies?
Boiled Brussels Sprouts With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Brussels Sprouts with Salt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Brussels Sprouts with Salt have 1.9 times more Iron, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 3.7 times more Sodium and 2.5 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts with Salt have 72.1 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Brussels Sprouts with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.