Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Stored Common Cabbage
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Stored Common Cabbage
1250g
Cooked Frozen Brussels Sprouts with Salt have 1.8 times more energy per 100g than Stored Common Cabbage. It has low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Stored Common Cabbage?
Cooked Frozen Brussels Sprouts With Salt VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Stored Common Cabbage:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 1.6 times more Vitamin C than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Stored Common Cabbage provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Stored Common Cabbage:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.4 times more Phosphorus and 8.2 times more Sodium than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 3.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Stored Common Cabbage contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.6 times more Omega 3 and 1.7 times more Protein than Stored Common Cabbage.
Both Cooked Frozen Brussels Sprouts with Salt and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.