Comparing Nutrients in 300 calories Stored Common CabbageVS Boiled Burdock Root with Salt
Weight per 300 calories
Stored Common Cabbage
1250g
Boiled Burdock Root with Salt
341g
Boiled and Drained Burdock Root with Salt has 3.7 times more energy per unit of mass than Raw Stored Common Cabbage, which is average in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Boiled Burdock Root with Salt?
Stored Common Cabbage VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Boiled Burdock Root with Salt:
300 calories of Stored Common Cabbage have more Vitamin A, 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 10.5 times more Vitamin B9 and 59.2 times more Vitamin C than Boiled Burdock Root with Salt.
300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
Both Raw Stored Common Cabbage as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stored Common Cabbage vs Boiled Burdock Root with Salt:
300 calories of Stored Common Cabbage have 3.5 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Potassium, 3.7 times more Selenium, 1.7 times more Zinc and 4.5 times more Water than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 3.6 times more Sodium than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Boiled Burdock Root with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stored Common Cabbage have 4.7 times more Fiber and 2.1 times more Protein than Boiled Burdock Root with Salt.
Both Stored Common Cabbage and Boiled Burdock Root with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.