Nutrient Comparison: Stored Common Cabbage VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Boiled Burdock Root with Salt:
- 14 ounces of Stored Common Cabbage have 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 16.2 times more Vitamin C than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Boiled Burdock Root with Salt:
- 14 ounces of Stored Common Cabbage have 1.2 times more Water than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 3.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Sodium and 2.1 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Burdock Root with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 1.3 times more Fiber than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 3.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy