Nutrient Comparison: Stored Common Cabbage VS Boiled Butterbur with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Boiled Butterbur with Salt:
- 14 ounces of Stored Common Cabbage have 5 times more Vitamin B1, 3 times more Vitamin B2, 7.8 times more Vitamin B5, 1.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Stored Common Cabbage as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Boiled Butterbur with Salt:
- 14 ounces of Stored Common Cabbage have 5.6 times more Iron, 1.9 times more Magnesium and 3.3 times more Phosphorus than Boiled Butterbur with Salt.
- While 14 oz of Boiled and Drained Butterbur with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 1.4 times more Potassium and 13.3 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Butterbur with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Stored Common Cabbage as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 2.5 times more Carbohydrate and 5.3 times more Protein than Boiled Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Raw Stored Common Cabbage as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy in 14 ounces.