Nutrient Comparison: Stored Common Cabbage VS Freshly Harvest Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Freshly Harvest Common Cabbage:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of vitamins per 14 oz
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Freshly Harvest Common Cabbage:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of minerals per 14 oz
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of macro-nutrients per 14 oz
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.