Nutrient Comparison: Stored Common Cabbage VS Freshly Harvest Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Stored Common Cabbage versus 5 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Freshly Harvest Common Cabbage:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of vitamins per 5 oz
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Freshly Harvest Common Cabbage:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of minerals per 5 oz
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of macro-nutrients per 5 oz
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.