Nutrient Comparison: Stored Common Cabbage VS Freshly Harvest Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Stored Common Cabbage versus 100 g of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stored Common Cabbage vs Freshly Harvest Common Cabbage:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of vitamins per 100 g
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stored Common Cabbage vs Freshly Harvest Common Cabbage:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of minerals per 100 g
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of macro-nutrients per 100 g
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.