Nutrient Comparison: Stored Common Cabbage VS Freshly Harvest Common Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Stored Common Cabbage versus 1 lb of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stored Common Cabbage vs Freshly Harvest Common Cabbage:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of vitamins per 1 lb
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stored Common Cabbage vs Freshly Harvest Common Cabbage:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of minerals per 1 lb
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of macro-nutrients per 1 lb
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one pound.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.