Nutrient Comparison: Freshly Harvest Common Cabbage VS Boiled Common Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Freshly Harvest Common Cabbage versus 1 lb of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Freshly Harvest Common Cabbage vs Boiled Common Cabbage with Salt:
- 1 pound of Freshly Harvest Common Cabbage has 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Common Cabbage with Salt.
- While 1 lb of Boiled and Drained Common Cabbage with Salt contains 1.3 times more Vitamin B2 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Freshly Harvest Common Cabbage vs Boiled Common Cabbage with Salt:
- 1 pound of Freshly Harvest Common Cabbage has 1.4 times more Copper, 3.3 times more Iron and 1.3 times more Potassium than Boiled Common Cabbage with Salt.
- While 1 lb of Boiled and Drained Common Cabbage with Salt contains 1.3 times more Manganese, 1.4 times more Phosphorus and 14.2 times more Sodium than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Common Cabbage with Salt contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Freshly Harvest Common Cabbage has 3.3 times more Omega 3 and 1.2 times more Fiber than Boiled Common Cabbage with Salt.
- Both Freshly Harvest Common Cabbage and Boiled Common Cabbage with Salt offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.