Nutrient Comparison: Freshly Harvest Common Cabbage VS Boiled Common Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Freshly Harvest Common Cabbage versus 14 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freshly Harvest Common Cabbage vs Boiled Common Cabbage with Salt:
- 14 ounces of Freshly Harvest Common Cabbage have 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Vitamin B2 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freshly Harvest Common Cabbage vs Boiled Common Cabbage with Salt:
- 14 ounces of Freshly Harvest Common Cabbage have 1.4 times more Copper, 3.3 times more Iron and 1.3 times more Potassium than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Manganese, 1.4 times more Phosphorus and 14.2 times more Sodium than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Common Cabbage with Salt contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freshly Harvest Common Cabbage have 3.3 times more Omega 3 and 1.2 times more Fiber than Boiled Common Cabbage with Salt.
- Both Freshly Harvest Common Cabbage and Boiled Common Cabbage with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.