Nutrient Comparison: Stored Common Cabbage VS Boiled Butterbur with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stored Common Cabbage versus 5 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Boiled Butterbur with Salt:
- 5 ounces of Stored Common Cabbage have 5 times more Vitamin B1, 3 times more Vitamin B2, 7.8 times more Vitamin B5, 1.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Stored Common Cabbage as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Boiled Butterbur with Salt:
- 5 ounces of Stored Common Cabbage have 5.6 times more Iron, 1.9 times more Magnesium and 3.3 times more Phosphorus than Boiled Butterbur with Salt.
- While 5 oz of Boiled and Drained Butterbur with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 1.4 times more Potassium and 13.3 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Butterbur with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Stored Common Cabbage as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stored Common Cabbage have 2.5 times more Carbohydrate and 5.3 times more Protein than Boiled Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Raw Stored Common Cabbage as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy in five ounces.