Nutrient Comparison: Stored Common Cabbage VS Boiled Burdock Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stored Common Cabbage versus 1 lb of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stored Common Cabbage vs Boiled Burdock Root with Salt:
- 1 pound of Stored Common Cabbage has 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 16.2 times more Vitamin C than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Stored Common Cabbage.
- 1 pound of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stored Common Cabbage vs Boiled Burdock Root with Salt:
- 1 pound of Stored Common Cabbage has 1.2 times more Water than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 3.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Sodium and 2.1 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Burdock Root with Salt contain similar levels of Calcium per one pound.
- 1 pound of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stored Common Cabbage has 1.3 times more Fiber than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 3.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Raw Stored Common Cabbage.
- 1 pound of Stored Common Cabbage provide inadequate amounts of Energy