Nutrient Comparison: Boiled Burdock Root with Salt VS Boiled Common Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root with Salt versus 1 lb of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root with Salt vs Boiled Common Cabbage with Salt:
- 1 pound of Boiled Burdock Root with Salt has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 1 lb of Boiled and Drained Common Cabbage with Salt contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B9, 14.4 times more Vitamin C and 54.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- 1 pound of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root with Salt vs Boiled Common Cabbage with Salt:
- 1 pound of Boiled Burdock Root with Salt has 5.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Boiled Common Cabbage with Salt.
- Both Boiled Burdock Root with Salt and Boiled Common Cabbage with Salt contain similar levels of Calcium, Sodium and Water per one pound.
- 1 pound of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Burdock Root with Salt has 3.8 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Protein than Boiled Common Cabbage with Salt.
- Both Boiled Burdock Root with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Common Cabbage with Salt provide inadequate amounts of Energy