Nutrient Comparison: Boiled Burdock Root with Salt VS Boiled Common Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root with Salt versus 100 g of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root with Salt vs Boiled Common Cabbage with Salt:
- 100 grams of Boiled Burdock Root with Salt have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 100 g of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B9, 14.4 times more Vitamin C and 54.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- 100 grams of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- 100 grams of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Burdock Root with Salt vs Boiled Common Cabbage with Salt:
- 100 grams of Boiled Burdock Root with Salt have 5.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Boiled Common Cabbage with Salt.
- Both Boiled Burdock Root with Salt and Boiled Common Cabbage with Salt contain similar levels of Calcium, Sodium and Water per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Burdock Root with Salt have 3.8 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Protein than Boiled Common Cabbage with Salt.
- Both Boiled Burdock Root with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt provide inadequate amounts of Energy