Comparing Nutrients in 100 calories Boiled Burdock Root with SaltVS Boiled Common Cabbage with Salt
Weight per 100 calories
Boiled Burdock Root with Salt
114g
Boiled Common Cabbage with Salt
435g
Boiled Burdock Root with Salt has 3.8 times more energy per 100g than Boiled Common Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Boiled Common Cabbage with Salt?
Boiled Burdock Root With Salt VS Boiled Common Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Boiled Common Cabbage with Salt:
100 kcal of Boiled and Drained Common Cabbage with Salt contain 6 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9, 55.2 times more Vitamin C and 207.9 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Boiled Common Cabbage with Salt:
100 calories of Boiled Burdock Root with Salt have 1.4 times more Copper than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 3.7 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 4.1 times more Sodium, 2 times more Zinc and 4.7 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Boiled Common Cabbage with Salt contain similar levels of Iron per 100 calories.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Common Cabbage with Salt contain 3 times more Sugars, 4 times more Fiber and 2.3 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.