Comparing Nutrients in 100 calories Boiled Common Cabbage with SaltVS Boiled Butterbur with Salt
Weight per 100 calories
Boiled Common Cabbage with Salt
435g
Boiled Butterbur with Salt
1250g
Boiled Common Cabbage with Salt has 2.9 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cabbage with Salt or Boiled Butterbur with Salt?
Boiled Common Cabbage With Salt VS Boiled Butterbur With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cabbage with Salt or Boiled Butterbur with Salt?
Lets compare vitamin content per 100 calories of Boiled Common Cabbage with Salt vs Boiled Butterbur with Salt:
100 calories of Boiled Common Cabbage with Salt have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Boiled Butterbur with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cabbage with Salt vs Boiled Butterbur with Salt:
100 calories of Boiled Common Cabbage with Salt have 1.6 times more Phosphorus than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 3.5 times more Calcium, 10 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 5.2 times more Potassium, 4.3 times more Selenium, 2.7 times more Sodium, 1.3 times more Zinc and 3 times more Water than Boiled and Drained Common Cabbage with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cabbage with Salt have 1.9 times more Protein than Boiled Butterbur with Salt.
Both Boiled Common Cabbage with Salt and Boiled Butterbur with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.