Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Tomato Paste
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Tomato Paste
366g
Canned Tomato Paste has 2 times more energy per unit of mass than Boiled Frozen Brussels Sprouts, drained with Salt, which is average in comparison to other foods. Cooked Frozen Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Tomato Paste?
Cooked Frozen Brussels Sprouts With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Tomato Paste:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 16.4 times more Vitamin B9, 4.1 times more Vitamin C and 33.1 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B3 and 4.3 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Tomato Paste provide similar amounts of Vitamin A per 300 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Tomato Paste:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Sodium and 2.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.5 times more Copper, 3.2 times more Iron, 1.8 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Tomato Paste contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 36 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.