Cooked Frozen Brussels Sprouts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts vs Cooked Frozen Carrots:
- 300 calories of Cooked Frozen Brussels Sprouts have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 8.1 times more Vitamin B9, 17.5 times more Vitamin C and 12.5 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 20.9 times more Vitamin A and 2.2 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts vs Cooked Frozen Carrots:
- 300 calories of Cooked Frozen Brussels Sprouts have 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Cooked Frozen Carrots contain similar levels of Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Brussels Sprouts have 2.6 times more Omega 3 and 5.5 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Cooked Frozen Brussels Sprouts provide inadequate amounts of Omega 6