Comparing Nutrients in 300 calories Brussels SproutsVS Cooked Asparagus with Salt
Weight per 300 calories
Brussels Sprouts
698g
Cooked Asparagus with Salt
1364g
Brussels Sprouts have 2 times more energy per 100g than Cooked Asparagus with Salt. It has low energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cooked Asparagus with Salt?
Brussels Sprouts VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Cooked Asparagus with Salt:
300 calories of Brussels Sprouts have 1.4 times more Vitamin B6, 5.6 times more Vitamin C and 1.8 times more Vitamin K than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 2.6 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Cooked Asparagus with Salt:
300 kcal of Boiled and Drained Asparagus with Salt contain 4.6 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 7.5 times more Selenium, 18.8 times more Sodium, 2.8 times more Zinc and 2.1 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Asparagus with Salt contain similar levels of Calcium, Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 1.7 times more Omega 3 than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 3.3 times more Omega 6, 1.7 times more Fructose and 1.4 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Asparagus with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6