Comparing Nutrients in 300 calories Brussels SproutsVS Frozen Young Pinto Beans
Weight per 300 calories
Brussels Sprouts
698g
Frozen Young Pinto Beans
177g
Unprepared Frozen Young Pinto Beans have 4 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen Young Pinto Beans?
Brussels Sprouts VS Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Frozen Young Pinto Beans:
300 calories of Brussels Sprouts have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 4.8 times more Vitamin B9 and 336 times more Vitamin C than Frozen Young Pinto Beans.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Frozen Young Pinto Beans:
300 calories of Brussels Sprouts have 2.9 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium, 2.2 times more Zinc and 6.1 times more Water than Frozen Young Pinto Beans.
Both Brussels Sprouts and Frozen Young Pinto Beans contain similar levels of Sodium per 300 calories.
300 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 2.1 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Frozen Young Pinto Beans.
Both Brussels Sprouts and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Brussels Sprouts as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.