Brussels Sprouts have 2.3 times more energy per 100g than Cooked Frozen Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cooked Frozen Mustard Greens?
Brussels Sprouts VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Cooked Frozen Mustard Greens:
300 calories of Brussels Sprouts have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 8.5 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 21.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B9, 3.5 times more Vitamin E and 4.3 times more Vitamin K than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Cooked Frozen Mustard Greens:
300 calories of Brussels Sprouts have 1.3 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 5.4 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2.3 times more Sodium and 2.5 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Frozen Mustard Greens contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 2 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Sugars than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 1.7 times more Fiber and 1.5 times more Protein than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.