Comparing Nutrients in 300 calories Brussels SproutsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Brussels Sprouts
698g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Brussels Sprouts have 2.5 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Brussels Sprouts VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Brussels Sprouts have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 9.1 times more Vitamin C, 2.9 times more Vitamin E and 16.7 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Brussels Sprouts have 3.2 times more Selenium and 4.9 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.7 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 2.8 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.9 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 300 calories.