Comparing Nutrients in 300 calories BuckwheatVS Sunflower Seed Butter
Weight per 300 calories
Buckwheat
87.5g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Buckwheat, which is very high in comparison to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 300 calories - Buckwheat or Sunflower Seed Butter?
Buckwheat VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Buckwheat vs Sunflower Seed Butter:
300 calories of Buckwheat have 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Buckwheat.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Buckwheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat vs Sunflower Seed Butter:
300 calories of Buckwheat have 1.2 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7 times more Selenium than Buckwheat.
Both Buckwheat and Sunflower Seed Butter contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Both Buckwheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Buckwheat have 5.5 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9 times more Fat, 3.5 times more Saturated Fat and 5.6 times more Omega 6 than Buckwheat.
Both Buckwheat and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Buckwheat provide inadequate amounts of Omega 6
Both Buckwheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.