Nutrient Comparison: Buckwheat VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat vs Sunflower Seed Butter:
- 7 ounces of Buckwheat have 1.9 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Buckwheat.
- Both Buckwheat and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 12.6 times more Selenium and 2 times more Zinc than Buckwheat.
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat have 1.6 times more Omega 3, 3.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 16.2 times more Fat, 6.3 times more Saturated Fat, 10.1 times more Omega 6 and 1.3 times more Protein than Buckwheat.