Comparing Nutrients in 300 calories Boiled BuckwheatVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Buckwheat
326g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Cooked Buckwheat Groats, which is average in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Boiled California Red Kidney Beans?
Boiled Buckwheat VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Boiled California Red Kidney Beans:
300 calories of Boiled Buckwheat have 2.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 and 3.9 times more Vitamin B9 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Cooked Buckwheat Groats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Boiled California Red Kidney Beans:
300 calories of Boiled Buckwheat have 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Selenium and 1.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.5 times more Phosphorus and 3.5 times more Potassium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Fiber and 2 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Buckwheat Groats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.